Secrets Of Longevity!
Secrets Of Longevity! Hunza Turks, all of whom are Muslims, continue their lives for approximately 110-120 years. Age 65 is actually seen as half the way through. Women between the ages of 65-70 are able to give birth in a healthy way. There are no individuals with cancer in this society. According to these, what could be the longevity secrets of Hunza Turks?
Hunza Turks living around the Pakistani city of Kashmir, on the border with China and Afghanistan, live for approximately 120 years.
One of the most different characteristics of Hunza Turks is that no one has cancer. Other common diseases do not occur, such as cancer.
Scientists wanted to investigate the way Hunza Turks lived. The Turks, who are claimed to have come to the Central Asian steppes around Siberia and present-day Russia due to geographical conditions and climate changes, have switched from forest hunting to nomadic herding. Due to geographical conditions and climate changes, as well as other unknown reasons, most of the Turkish tribes have changed from a sedentary and forestry lifestyle to a steppe life and have adopted steppe life as a way of life.
Of course, it became the object of curiosity, how they were able to live so long. The main reason why the Hunza Turks are living a long life and being very healthy individuals is that they are located in an area with very high oxygen at 6,000 meters above sea level. Consuming their own crops by drinking clean water like ice makes them so healthy individuals.
In addition, the food of the Hunza Turks is generally prominent as meat and spicy foods. They see only the vegetables and fruits they produce as a food source. Also a small portion of a meal. They consume little food. The foods they consume are usually barley, millet, and buckwheat. They always eat raw vegetables and fruits. Some of the vegetables can be cooked a little.
As a piece of important information to know; Hunza Turks are not literally vegetarian. Among the daily nutritional needs is meat in the smallest part.
To Be On The Move
One secret characteristics of Hunzas is that they age too late is that they are very dynamic. Every day they take walks along the mountain slope, work in the field and get the air of the Immaculate mountain. Besides these, Hunza Turks know and practice certain yoga methods and techniques and practice yogic breathing technique.