All These Benefits from Having an Apple a Day
have you ever heard of the expression “An apple a day keeps the doctor away”? Well, it seems that it did come in vain as research shows that eating more apples may not actually be associated with fewer visits to the doctor, but adding apples to your diet can help improve several aspects of your health.
But in this article, we are going to talk about apple benefits on our health. Taking a closer look may change all old beliefs.
Apple Benefits
Apples have been associated with a number of benefits that could help promote long-term health, as it includes important nutrients, such as fiber, vitamins, minerals, and antioxidants.
According to research, one medium apple can provide our bodies with 95 calories, 25 grams of carbs, 4.5 grams of fiber, 9% of the Daily Value (DV) from vitamin C, 5% of the DV from copper, 4% of the DV from potassium, and 3% of the DV from vitamin K. Apples are also a great source of antioxidants like quercetin, caffeic acid, and epicatechin.
Having these figures in mind:
One apple a day can support your heart health
Studies show that the presence of flavonoids_ which is found in apples and other white-fleshed fruits and vegetables_ may reduce inflammation and protect heart health, as well as lowering the risk of strokes.
Apples also contain soluble fiber, which may help reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease.
One apple a day can fight cancer
As we have already said, apples also contain antioxidants and flavonoids which are important compounds to prevent different kinds of cancer.
According to varied studies, consuming a higher amount of apples was associated with a decreased risk of developing lung, colorectal, stomach, colon, lungs, oral cavity, and esophagus cancer. However, more research is needed to evaluate the potential anticancer effects of apples and determine whether other factors may be involved.
Other benefits
If you are on a diet your doctor must have told you at least once to start consuming more vegetables and fruits than other carbohydrates food.
Well, apples are one of the top fruits that you should add to your diet as it promotes feelings of fullness, decrease calorie intake, and increase weight loss.
On the other hand, studies found that apples can improve bone health, promote brain function, protect against asthma, and reduce the risk of diabetes.
Too much of anything is good for nothing
So, eating an apple every day is unlikely to harm our health.
But also let’s keep in mind that eating multiple apples each day may cause several adverse side effects.
In particular, rapidly increasing your intake of fiber over a short period of time can cause symptoms like gas, bloating, and stomach pain.
And for those who are following a low carb or ketogenic diet may need to moderate their apple intake as it considered a rich source of carbs.
